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Webinar Announcement: Mental Wellness for Men: Breaking Stigmas in the Workplace

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Mental wellness has become an essential part of any productive, balanced, and healthy workplace. However, for men, the stigma surrounding mental health issues continues to hinder open discussions, leading to unaddressed issues, burnout, and even compromised job performance. Recognizing this gap, SOULSARA is thrilled to host an upcoming webinar titled “Mental Wellness for Men: Breaking Stigmas in the Workplace” on 22nd November from 10:00 AM to 11:00 AM. 

The session will delve into the unique challenges men face when addressing mental health at work, offering practical insights and tools to promote a healthier, more open work environment.

Why Focus on Men’s Mental Wellness?

The global conversation around mental health has made remarkable progress in recent years, yet men’s mental health remains a sensitive and often neglected topic. According to a 2022 World Health Organization (WHO) report, men are less likely than women to seek help for mental health concerns due to societal pressures, stereotypes, and workplace expectations. In fact, a study by Movember, a leading global men’s health charity, found that 58% of men feel societal expectations prevent them from talking about their mental health.

In professional environments, this reluctance often translates into decreased productivity, higher turnover rates, and increased stress levels. For example, research conducted by the American Psychological Association (APA) revealed that men are less likely to report symptoms of depression or anxiety, making them more susceptible to burnout. Additionally, according to a report by Deloitte, untreated mental health issues among employees, particularly men, can cost businesses over $200 billion annually in the U.S. alone, in terms of lost productivity and absenteeism. Addressing men’s mental wellness, therefore, is not only vital for employee well-being but also crucial for organizational performance and cost savings.

About the Webinar

This one-hour webinar, “Mental Wellness for Men: Breaking Stigmas in the Workplace,” is designed to provide a safe, insightful, and empowering space for discussing men’s mental health issues in professional settings. Attendees will gain a deeper understanding of the societal pressures affecting men’s mental health and learn effective tools and strategies to foster a supportive work environment.

The event will cover a range of topics, including:

  • Understanding the stigma: Exploring how societal expectations shape men’s mental health perceptions.
  • Breaking down barriers: Practical ways HR professionals and business leaders can foster open dialogue and stigma in the workplace.
  • Actionable strategies: Insights on how organizations can support men’s mental health to improve overall employee well-being and productivity.
  • Real-life examples and solutions: A series of interactive discussions with experts in psychology and HR to provide attendees with practical solutions they can implement in their workplaces.

Whether you’re a business leader, HR professional, or simply interested in mental health, this webinar will provide valuable insights and tools to foster a healthier, more supportive workplace culture.

Meet the Speakers

We’ve gathered a panel of experienced speakers with diverse backgrounds in mental health, HR strategy, and workplace wellness. Each speaker brings a unique perspective, making this webinar a holistic, insightful, and empowering experience.

Deeksha Shukla – Chief Strategy Officer, SOULSARA

Deeksha Shukla is a wellness advocate who blends ancient wisdom with modern scientific approaches to mental wellness. As Chief Strategy Officer at SOULSARA, she specializes in developing wellness strategies that enhance productivity and well-being within corporate environments. Deeksha’s background in human behavior allows her to approach mental health issues with a deep understanding of time management, emotional resilience, and productivity.

Rahul Dhiman – HR Strategist, Hero Cycles

Rahul Dhiman is an experienced HR strategist with an impressive background in Talent Management, Performance Management, and Employee Engagement. Currently part of the HR team at Hero Cycles, Rahul has previously held roles at renowned companies like TVS Motor. His expertise lies in fostering a culture of excellence and developing strategic HR initiatives that align with organizational growth.

Priyanka Bansal – M.A. (Clinical Psychologist)

Priyanka Bansal is a dedicated mental health professional with a Master’s degree in Clinical Psychology and over two years of experience in the mental health field. Her focus has been on supporting vulnerable populations and working in areas like child sexual abuse prevention and psychological well-being. Priyanka is passionate about raising awareness about mental health and breaking down the stigmas that often prevent people from seeking help.

Why You Should Attend

  1. Gain Practical Tools and Insights: Learn evidence-based techniques and strategies that can be implemented in your organization to support men’s mental wellness.
  2. Understand the Business Impact: Discover how addressing men’s mental health can enhance productivity, reduce turnover, and improve employee satisfaction, positively impacting your organization’s bottom line.
  3. Break Stigmas and Foster Inclusion: Equip yourself with the knowledge and confidence to break down stigmas and promote an inclusive, supportive work culture.
  4. Engage with Experts: Hear from industry experts who bring diverse perspectives on mental health, HR strategy, and organizational culture, providing you with a well-rounded approach to men’s mental wellness.

Don’t Miss Out!

Men’s mental health is a crucial aspect of employee well-being, yet it remains under-discussed in most workplaces. This webinar provides a rare opportunity to gain insights and practical tools to address the unique mental wellness needs of men in the workplace. Whether you’re looking to create a supportive environment, enhance productivity, or foster an inclusive culture, this webinar will equip you with the knowledge to make a real difference.

Reserve your spot today and join us on 22nd November at 10:00 AM to take a step toward breaking down the stigmas surrounding men’s mental wellness. Together, we can create healthier, more supportive workplaces for everyone

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Book Review | When Songless Birds Feel Like Singing by Krishnasish Jana

In When Songless Birds Feel Like Singing, Krishnasish Jana delivers a deeply reflective and emotionally resonant story about loneliness, broken relationships, and the unexpected connections that can alter the course of one’s life. Published by Bigfoot Publications in March 2026, the novel gently weaves together themes of heartbreak, healing, and the silent resilience of ordinary…

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In When Songless Birds Feel Like Singing, Krishnasish Jana delivers a deeply reflective and emotionally resonant story about loneliness, broken relationships, and the unexpected connections that can alter the course of one’s life. Published by Bigfoot Publications in March 2026, the novel gently weaves together themes of heartbreak, healing, and the silent resilience of ordinary people navigating emotional storms.

The story primarily follows Himadri Bose, a quiet and introspective editor whose life has slowly begun to unravel. His marriage to Megha is strained, his emotional world is fractured, and his attempts to write have stalled under the weight of personal turmoil. Through Himadri’s reflections, readers witness the slow collapse of trust and companionship within a marriage, a theme the author explores with sensitivity and restraint.

The narrative takes a turn during a delayed train journey to Palkipur, where Himadri meets Mrinalini Dutta, a schoolteacher carrying her own share of wounds. Their encounter begins almost accidentally, first as fellow passengers and later as companions navigating an unfamiliar town late at night. What unfolds is not a typical romantic storyline but rather a quiet emotional exchange between two strangers who recognise the same loneliness in each other’s eyes.

One of the novel’s strongest elements is its lyrical prose and reflective tone. Author frequently employs poetic imagery, snow-covered hills, quiet railway platforms, drifting clouds, to mirror the inner landscapes of his characters. The writing often reads like extended meditation, inviting readers to pause and contemplate the emotional weight of the characters’ experiences.

The author also excels at capturing ordinary moments with philosophical depth. Conversations over tea at roadside stalls, the stillness of a midnight town, or the quiet observation of strangers become powerful narrative devices that reveal the emotional scars both protagonists carry.

Another striking aspect of the novel is its portrayal of human vulnerability. Neither Himadri nor Mrinalini is portrayed as heroic; instead, they are deeply flawed individuals trying to make sense of disappointment and betrayal. Their shared journey becomes symbolic of how people, even in their darkest moments, can find solace in simple human connection.

The story unfolds gradually, relying heavily on introspection and dialogue rather than action. Yet, for readers who appreciate thoughtful literary fiction, this deliberate pacing becomes one of the book’s greatest strengths.

Ultimately, When Songless Birds Feel Like Singing is a novel about the quiet endurance of the human spirit. It reminds readers that even when life silences our songs, there remains a possibility that one day, through kindness, understanding, or chance encounters, we may find our voice again.

Krishnasish Jana’s book establishes him as a promising storyteller in contemporary Indian literature. With its gentle philosophy and emotionally authentic characters, the novel leaves readers with a lingering sense of reflection long after the final page is turned.

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Book Review: Breathing Lies by Dinesh Pandey

In a world where medical science and human emotions collide, Breathing Lies presents a gripping story filled with suspense, conspiracy, revenge, and emotional struggle. The novel begins with a shocking incident when Rohan, a successful young man living in Mumbai, suddenly develops a mysterious condition that makes him allergic to oxygen itself. What follows is…

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In a world where medical science and human emotions collide, Breathing Lies presents a gripping story filled with suspense, conspiracy, revenge, and emotional struggle.

The novel begins with a shocking incident when Rohan, a successful young man living in Mumbai, suddenly develops a mysterious condition that makes him allergic to oxygen itself. What follows is a fast-moving thriller that slowly uncovers dark secrets hidden behind vaccine trials, political manipulation, and personal revenge.

The author keeps readers engaged with short chapters, dramatic twists, and emotional moments. The hospital scenes create tension and helplessness, while the investigation led by Pooja adds excitement and mystery to the story. Pooja emerges as one of the strongest characters in the novel, showing courage, loyalty, and determination throughout the narrative.

One of the strongest aspects of the book is its ability to mix science fiction with human emotions. The story explores fear, betrayal, love, corruption, and the consequences of unethical actions. The suspense grows steadily as hidden truths begin to surface, especially in the later chapters involving Doctor Hitesh and the conspiracy surrounding the clinical trials.

The writing style is simple and easy to understand, making the novel accessible to a wide audience. Readers who enjoy medical thrillers, mystery novels, and psychological drama will likely find the book engaging. At times, the narrative becomes highly dramatic, but this also adds to the entertainment value and keeps the pace alive.

The novel also raises important questions about trust in powerful systems, medical ethics, and how personal pain can turn into dangerous obsession. Behind the suspense lies a deeper message about humanity, justice, and survival.

The book, Breathing Lies is an intense and thought-provoking thriller that offers readers mystery, emotion, and social commentary in equal measure. It is a compelling read for those who enjoy stories filled with suspense and unexpected revelations.

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Book Review | The Untold Verses by Manoj Maurya

In a world increasingly dominated by noise, constant connectivity, and the pressure to appear successful, a new book is encouraging readers to pause and listen to the quieter truths within themselves. The Untold Verses – Volume I by Manoj Maurya is a reflective collection of prose and poetry exploring identity, silence, emotional struggle, and the hidden realities…

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In a world increasingly dominated by noise, constant connectivity, and the pressure to appear successful, a new book is encouraging readers to pause and listen to the quieter truths within themselves.

The Untold Verses – Volume I by Manoj Maurya is a reflective collection of prose and poetry exploring identity, silence, emotional struggle, and the hidden realities of modern life. Blending psychological insight with literary depth, this thought-provoking work invites readers to confront unspoken truths, embrace authenticity, and discover meaning within their own untold experiences.

Unlike conventional self-help books that offer solutions and motivational formulas, The Untold Verses takes a different approach. It does not attempt to fix emotions or provide easy answers. Instead, it invites readers to recognise, acknowledge, and reflect upon feelings that are often left unspoken.

The book is divided into two sections. The first, Reflections, presents thoughtful essays on topics such as the pressure to conform, the fear of being authentic, the pain behind silence, and society’s relentless pursuit of perfection. Through simple yet powerful observations, Manoj Maurya examines the gap between how people appear on the outside and what they often experience internally.

The second section, Poetry of the Soul, offers a collection of minimalist poems that delve into emotional experiences that are difficult to articulate. Through restrained language and evocative imagery, the poems explore themes of isolation, hidden pain, self-discovery, and the longing to be truly understood.

What makes the book particularly relevant today is its focus on emotional realities that many people experience but rarely discuss openly. In an age where social media often rewards polished appearances and constant positivity, The Untold Verses reminds readers that vulnerability, uncertainty, and emotional complexity are fundamental aspects of being human.

With its thoughtful reflections and introspective poetry, The Untold Verses: Volume I serves as more than a collection of writings. It becomes a companion for readers navigating the challenges of modern emotional life.

At a time when many people are searching for genuine connection and understanding, Manoj Maurya’s work offers a gentle reminder that some of the most important conversations begin not with answers, but with recognition.

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