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Webinar Announcement: Mental Wellness for Men: Breaking Stigmas in the Workplace

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Mental wellness has become an essential part of any productive, balanced, and healthy workplace. However, for men, the stigma surrounding mental health issues continues to hinder open discussions, leading to unaddressed issues, burnout, and even compromised job performance. Recognizing this gap, SOULSARA is thrilled to host an upcoming webinar titled “Mental Wellness for Men: Breaking Stigmas in the Workplace” on 22nd November from 10:00 AM to 11:00 AM. 

The session will delve into the unique challenges men face when addressing mental health at work, offering practical insights and tools to promote a healthier, more open work environment.

Why Focus on Men’s Mental Wellness?

The global conversation around mental health has made remarkable progress in recent years, yet men’s mental health remains a sensitive and often neglected topic. According to a 2022 World Health Organization (WHO) report, men are less likely than women to seek help for mental health concerns due to societal pressures, stereotypes, and workplace expectations. In fact, a study by Movember, a leading global men’s health charity, found that 58% of men feel societal expectations prevent them from talking about their mental health.

In professional environments, this reluctance often translates into decreased productivity, higher turnover rates, and increased stress levels. For example, research conducted by the American Psychological Association (APA) revealed that men are less likely to report symptoms of depression or anxiety, making them more susceptible to burnout. Additionally, according to a report by Deloitte, untreated mental health issues among employees, particularly men, can cost businesses over $200 billion annually in the U.S. alone, in terms of lost productivity and absenteeism. Addressing men’s mental wellness, therefore, is not only vital for employee well-being but also crucial for organizational performance and cost savings.

About the Webinar

This one-hour webinar, “Mental Wellness for Men: Breaking Stigmas in the Workplace,” is designed to provide a safe, insightful, and empowering space for discussing men’s mental health issues in professional settings. Attendees will gain a deeper understanding of the societal pressures affecting men’s mental health and learn effective tools and strategies to foster a supportive work environment.

The event will cover a range of topics, including:

  • Understanding the stigma: Exploring how societal expectations shape men’s mental health perceptions.
  • Breaking down barriers: Practical ways HR professionals and business leaders can foster open dialogue and stigma in the workplace.
  • Actionable strategies: Insights on how organizations can support men’s mental health to improve overall employee well-being and productivity.
  • Real-life examples and solutions: A series of interactive discussions with experts in psychology and HR to provide attendees with practical solutions they can implement in their workplaces.

Whether you’re a business leader, HR professional, or simply interested in mental health, this webinar will provide valuable insights and tools to foster a healthier, more supportive workplace culture.

Meet the Speakers

We’ve gathered a panel of experienced speakers with diverse backgrounds in mental health, HR strategy, and workplace wellness. Each speaker brings a unique perspective, making this webinar a holistic, insightful, and empowering experience.

Deeksha Shukla – Chief Strategy Officer, SOULSARA

Deeksha Shukla is a wellness advocate who blends ancient wisdom with modern scientific approaches to mental wellness. As Chief Strategy Officer at SOULSARA, she specializes in developing wellness strategies that enhance productivity and well-being within corporate environments. Deeksha’s background in human behavior allows her to approach mental health issues with a deep understanding of time management, emotional resilience, and productivity.

Rahul Dhiman – HR Strategist, Hero Cycles

Rahul Dhiman is an experienced HR strategist with an impressive background in Talent Management, Performance Management, and Employee Engagement. Currently part of the HR team at Hero Cycles, Rahul has previously held roles at renowned companies like TVS Motor. His expertise lies in fostering a culture of excellence and developing strategic HR initiatives that align with organizational growth.

Priyanka Bansal – M.A. (Clinical Psychologist)

Priyanka Bansal is a dedicated mental health professional with a Master’s degree in Clinical Psychology and over two years of experience in the mental health field. Her focus has been on supporting vulnerable populations and working in areas like child sexual abuse prevention and psychological well-being. Priyanka is passionate about raising awareness about mental health and breaking down the stigmas that often prevent people from seeking help.

Why You Should Attend

  1. Gain Practical Tools and Insights: Learn evidence-based techniques and strategies that can be implemented in your organization to support men’s mental wellness.
  2. Understand the Business Impact: Discover how addressing men’s mental health can enhance productivity, reduce turnover, and improve employee satisfaction, positively impacting your organization’s bottom line.
  3. Break Stigmas and Foster Inclusion: Equip yourself with the knowledge and confidence to break down stigmas and promote an inclusive, supportive work culture.
  4. Engage with Experts: Hear from industry experts who bring diverse perspectives on mental health, HR strategy, and organizational culture, providing you with a well-rounded approach to men’s mental wellness.

Don’t Miss Out!

Men’s mental health is a crucial aspect of employee well-being, yet it remains under-discussed in most workplaces. This webinar provides a rare opportunity to gain insights and practical tools to address the unique mental wellness needs of men in the workplace. Whether you’re looking to create a supportive environment, enhance productivity, or foster an inclusive culture, this webinar will equip you with the knowledge to make a real difference.

Reserve your spot today and join us on 22nd November at 10:00 AM to take a step toward breaking down the stigmas surrounding men’s mental wellness. Together, we can create healthier, more supportive workplaces for everyone

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Managing Work-Life Balance: How Bangalore’s Marriage Counselors Help Tech Industry Couples

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Ah, Bangalore! The city where dreams are coded, and relationships are debugged. As someone who’s spent more time in traffic jams than in romantic dinners, I can tell you that being part of a tech couple in this bustling metropolis is no walk in the park. It’s more like a high-stakes game of Jenga, where you’re constantly trying to balance work, life, and love without everything crashing down around you.

But fear not, my fellow keyboard warriors and mouse-clicking mavens! Amidst the chaos of code and conference calls, Bangalore’s marriage counselors are the unsung heroes, helping tech couples navigate the choppy waters of modern relationships. Let’s dive into how these relationship wizards are keeping love alive in the land of laptops and lattes.

The Unique Flavor of Tech Industry Stress: A Spicy Curry of Chaos

Before we get into the nitty-gritty of counseling magic, let’s take a moment to appreciate the special brand of stress that comes with being a tech couple in Bangalore. It’s like a spicy curry – intense, complex, and sometimes overwhelming if you’re not prepared. (And trust me, I’ve had my fair share of both stress and curry-induced heartburn!)

Long Work Hours: When 9 to 5 Becomes a Distant Memory

Remember when we thought 9 to 5 was a long workday? Oh, how naive we were! In Bangalore’s tech scene, the workday often stretches longer than a Bollywood movie marathon. A staggering 70% of IT employees in India face mental health issues due to these marathon work sessions. It’s no wonder that by the time couples finally see each other, they’re too exhausted to do anything but collapse on the couch and binge-watch the latest web series. (Guilty as charged!)

High-Pressure Environments: Where Stress is the New Normal

The tech industry moves faster than a rickshaw weaving through traffic on a Friday evening. There’s always a new deadline, a new project, or a new technology to master. This high-pressure environment can turn even the calmest person into a bundle of nerves. And when both partners are juggling flaming torches of stress, well, let’s just say it’s not exactly a recipe for romantic bliss. (Unless you find debugging code together romantic – in which case, more power to you!)

Frequent Travel and Relocations: Love in the Time of Airports

For many tech professionals in Bangalore, frequent travel is as common as filter coffee. From client meetings to conferences, these jet-setting techies often find themselves living out of suitcases. And let’s not forget the possibility of overseas relocations – because nothing says “I love you” like moving to a different continent for work, right? (Spoiler alert: It doesn’t. Trust me, I’ve been there.)

Enter the Marriage Counselors: Relationship Superheroes in Disguise

Now, you might be thinking, “Is there hope for us tech couples?” Fear not, my sleep-deprived friends! Bangalore’s marriage counselors are here to save the day (and your relationship). These experts have developed a unique set of skills to help tech couples navigate their specific challenges. It’s like they’re the Avengers of the relationship world, but instead of fighting aliens, they’re battling work-life imbalance. And let me tell you, that’s a foe more formidable than Thanos!

The Tech-Savvy Approach to Counseling: Love in the Digital Age

In a city where everyone’s glued to their smartphones (guilty as charged), Bangalore’s counselors have adapted their methods to fit the tech-centric lifestyle. Online counseling platforms have become increasingly popular, allowing couples to squeeze in therapy sessions between coding sprints and client calls. It’s like having a relationship guru in your pocket – minus the awkward moment when your boss walks in on your counseling session. (Not that it’s happened to me… ahem.)

A renowned counselor in Bangalore whose office has probably seen more drama than a soap opera, explains, “We’ve had to evolve our practices to meet the needs of tech couples. Sometimes, we’re counseling a couple where one partner is physically present, and the other is joining via video call from a different time zone. It’s challenging, but it’s also exciting to see how technology can bring couples closer, even when they’re far apart.”

Cultural Sensitivity: Blending Tradition with Modern Love

Bangalore is a melting pot of cultures, and its tech industry attracts talent from all over India and beyond. Marriage counselors in the city have become adept at navigating the complex interplay of traditional values and modern lifestyles.

It’s like they’re cultural acrobats, gracefully balancing on the tightrope between “log kya kahenge” and “YOLO.” A doctor whose office has heard more secrets than a confessional booth (and probably seen more tears than a Bollywood movie), shares, “We use culturally relevant metaphors and stories to explain therapeutic concepts. It’s like serving therapy with a side of masala – it just makes everything more relatable.”

This cultural competence is crucial in addressing issues like family expectations, gender roles, and the ever-present influence of in-laws – because let’s face it, in India, you don’t just marry a person; you marry their entire family WhatsApp group. (And if you’re lucky, you might even get added to it before the wedding!)

Strategies for Tech Couples: More Than Just “Turn It Off and On Again”

So, what exactly are these counselors doing to help tech couples? Let’s break it down, shall we? (And no, it doesn’t involve rebooting your relationship every time there’s a glitch.)

1. Time Management Techniques: Finding Minutes in the Madness

Counselors work with couples to develop effective time management skills. It’s about prioritizing tasks and carving out quality time for each other, even if it means scheduling “cuddle time” in your shared Google Calendar. (Yes, I’ve done this. No, I’m not ashamed.)

2. Stress Management Practices: Ctrl + Alt + De-stress

Techniques like mindfulness, meditation, and regular physical activity are encouraged to help individuals manage stress. It’s about finding ways to decompress that don’t involve debugging code or scrolling through social media. (Though I must admit, there’s something oddly soothing about fixing a particularly nasty bug.)

3. Communication Skills: Upgrading Your Relationship’s Operating System

Effective communication is key in any relationship, but it’s especially crucial for tech couples who might be more comfortable expressing themselves in Python than in person. Counselors help couples develop better ways to express their needs and concerns, ensuring that their relationship doesn’t suffer from a communication breakdown. It’s like learning a new programming language, but for your heart.

4. Setting Boundaries: Firewall for Your Personal Life

Just as important as setting up security protocols at work is setting boundaries between work and personal life. Counselors guide couples in creating “no-work zones” and “device-free times” to ensure that their relationship gets the attention it deserves. (Pro tip: The bedroom should be a no-laptop zone. Trust me on this one.)

5. Long-Distance Relationship Hacks: Love in the Cloud

For couples dealing with frequent travel or relocations, counselors provide strategies to maintain connection despite physical distance. This might include regular virtual date nights, shared online activities, or even synchronized meditation sessions. It’s about leveraging technology to bridge the gap, rather than letting it create one. After all, love knows no boundaries – not even time zones!

Success Stories: Debugging Relationships, One Couple at a Time

While specific stories are kept confidential (because what happens in counseling, stays in counseling), the general outcomes speak volumes about the effectiveness of these tailored approaches. It’s like watching a beautifully optimized piece of code run smoothly – a sight that brings tears to any developer’s eyes.

Many couples report improved communication, better conflict resolution skills, and a stronger emotional connection after engaging in counseling. It’s like they’ve upgraded their relationship software to a more stable version. (Version 2.0: Now with 50% fewer bugs and 100% more cuddles!)

One anonymous tech professional shared, “We were like two computers trying to sync with incompatible software. Our counselor helped us find a common language and now we’re operating more smoothly than ever.” (Who says romance is dead in the tech world?)

The Future of Tech Couple Counseling: Innovations on the Horizon

As Bangalore continues to evolve as a tech hub, so does the field of marriage counseling. We’re seeing exciting developments that would make even the most jaded techie’s heart skip a beat:

  • AI-assisted mood tracking to help couples understand their emotional patterns (because sometimes we need a little help decoding our own emotions)
  • Virtual reality sessions that allow partners to “be together” even when physically apart (perfect for those long-distance relationships)
  • Gamified relationship exercises that make working on your marriage as engaging as solving a coding challenge (Level up your love life!)

Conclusion: Love in the Time of Algorithms

In the fast-paced world of Bangalore’s tech industry, maintaining a healthy relationship can sometimes feel like trying to debug an impossibly complex piece of code. But with the help of the city’s skilled marriage counselors, tech couples are finding ways to thrive amidst the chaos.

Remember, just as your devices need regular updates and maintenance, so does your relationship. So, the next time you and your partner find yourselves drowning in deadlines or lost in a sea of stress, consider reaching out to a marriage counselor. They might just be the system upgrade your relationship needs to run at its best.

After all, in the grand algorithm of life, love is the most important variable. Let’s make sure we’re always optimizing for happiness, shall we?

Because at the end of the day, no matter how many lines of code you write or how many projects you complete, it’s the connections we make and the love we share that truly make life worth living.

So, here’s to all the tech couples out there, navigating the complex world of bits, bytes, and heartbeats. May your love be as strong as your Wi-Fi connection, and may your relationship always be in beta – constantly evolving, improving, and growing stronger with each passing day.

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Akash Badola of Uttarakhand: Strengthening India’s Cyber Security Ecosystem

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In a rapidly evolving digital world, cyber security has become a crucial aspect of national security and business continuity. Leading this charge in India is Akash Badola, a young and dynamic cyber security expert from Kanvanagri-Kotdwara, Pauri Garhwal, Uttarakhand. At just 25 years old, Akash has established himself as a key figure in the cyber security domain, making significant contributions to the protection of digital infrastructures nationwide.

The Rise of Cybersky Security OPC Pvt. Ltd.

Founded in December 2022, Cybersky Security OPC Pvt. Ltd. has emerged as a pioneering force in the cyber security industry. As a One-Person Company (OPC), Cybersky Security operates entirely as an online platform while being managed from Uttarakhand. Despite being a relatively new player, the company has quickly gained recognition for its innovative solutions in cyber security.

The company specializes in cloud security, next-generation firewall protection, security information & event management (SIEM), and AI neural network security. By focusing on closing loopholes in cloud server ecosystems and enhancing AI-based security, Cybersky Security is revolutionizing how cyber threats are detected and mitigated.

A Visionary Leader in Cyber Security

Akash Badola is not just the Director and Founder of Cybersky Security; he is the driving force behind its success. His expertise in cyber security has led him to collaborate on major national and international security projects. Under his leadership, the company has successfully worked with central government agencies and private organizations to build advanced cyber security infrastructures and AI security modules.

Notable Collaborations

Despite being a one-person company, Akash and Cybersky Security have already made a mark on the global stage. The company has successfully executed cyber security projects with tech giants such as IBM, Microsoft, Intel, Cisco, and many more. His ability to provide cutting-edge security solutions has positioned Cybersky Security as a trusted partner for major organizations.

National-Level Contributions

In addition to working with private enterprises, Akash has also played a vital role in securing India’s cyber infrastructure. His company has partnered with the Central Government on various projects, focusing on data security and threat protection systems. By implementing advanced AI-driven security measures, Cybersky Security has helped safeguard sensitive government data from cyber threats.

The Mission: A Safer Digital Future for India

The vision of Akash Badola is clear—to upgrade India’s entire cyber security ecosystem and bring about a revolution in cyber security. He firmly believes that India faces a growing number of cyber threats, with millions of cyber attacks occurring each year. His goal is to bridge the gaps in India’s cyber defense mechanisms and create a robust, future-ready security framework.

“I saw a dream, where we create a highly advanced system for our country, where everyone can live their digital life without any fear. And if I have seen this dream, it is my responsibility to turn it into reality.” – Akash Badola

A Remarkable Growth Journey

In just two years, Cybersky Security has made remarkable strides, establishing itself as a leading name in the cyber security industry. The company has gained a national reputation for its innovative approach and effective solutions. With continuous advancements in AI-based cyber security and cloud protection, Akash aims to expand Cybersky Security’s impact further, ensuring a safer and more secure digital future for India.

Conclusion

Akash Badola’s journey is an inspiring testament to determination, innovation, and expertise. From a small town in Uttarakhand to working on global security projects, his contributions to cyber security are shaping the future of digital safety in India. As he continues to push boundaries and enhance India’s cyber resilience, the dream of a digitally secure nation is steadily becoming a reality.

With a strong vision and unwavering dedication, Akash Badola is undoubtedly a name to watch in the world of cyber security.

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EMPTY SEATS? UNUSED LABS? MAKE THEM WORK FOR YOU WITH CUMMA!

Join India’s First Startup Facility Aggregator Today!

The startup ecosystem in India is booming, but a key challenge remains—startups struggle to find affordable, flexible workspaces, labs, and technical facilities to fuel their growth. At the same time, institutions, incubators, co-working spaces, and community centres have underutilised infrastructure that could benefit from better occupancy and increased visibility.

Cumma, India’s first startup facility aggregator, is here to bridge this gap (www.cumma.in). With a vision to unlock the true potential of underutilised workspaces, Cumma is inviting colleges, incubators, R&D centres, co-working spaces, and community hubs across India to list their facilities for free and connect with thousands of startups looking for on-demand spaces.

A Game-Changer for Facility Providers

For years, facility providers have faced challenges in attracting startups, optimising their occupancy rates, and marketing their spaces effectively. Cumma eliminates these pain points by offering:

  • Increased Visibility – Reach a vast network of startups actively seeking workspaces, labs, and innovation hubs.
  • Zero Listing Cost – No upfront fees. Facility providers can list their spaces for free and start receiving booking inquiries.
  • Targeted Startup Engagement – Unlike generic property listings, Cumma focuses solely on startups, ensuring the right audience finds your space.
  • Seamless Management – A user-friendly dashboard helps providers track inquiries, manage bookings, and optimize space utilization.

Why This Matters Now

The way startups work is evolving. Traditional long-term leases no longer fit the fast-paced, flexible needs of today’s entrepreneurs. Short-term, on-demand workspace solutions are the future, and Cumma is leading the way in making it easier for facility providers to tap into this growing demand.

With India set to produce over 100,000 startups by 2030, the need for easily accessible workspaces, plug-and-play labs, and R&D centres has never been higher. Facility providers who adapt to this shift now will be ahead of the curve, ensuring consistent bookings and maximum space utilization.

How to Get Started?

Getting listed on Cumma is simple and completely free. Facility providers just need to:

  1. Sign up on the Cumma platform
  2. Add facility details, images, and amenities
  3. Start getting discovered by startups looking for space!

By joining Cumma, facility enablers not only monetize their unused spaces but also play a crucial role in supporting India’s thriving startup ecosystem.

Be a Part of the Startup Revolution

With March 30, 2025, set as the official launch date, Cumma is calling on facility enablers across India to join this movement. By listing your workspace, you are not just filling empty seats—you are empowering the next generation of innovators and entrepreneurs.

 Visit www.cumma.in  to list your facility now!

Don’t let your facility stay underutilised. Join Cumma today and be the go-to workspace for India’s brightest startups!

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